What if i have special dietary requirements?
With this plan we provide lots of recipes on meals that can suit all dietary need, Full vegan meals straight up to high protein meat options. Your macro plan that is custom to you will give you your numbers to hit when tracking not the food. Our recipes will help you with ideas as well as the support group. We are looking to give you control so it can become a lifestyle change.
How does the training work?
All training is provided on live video at 10:30am Monday to Friday. These are in our private Facebook support group. We run all different training methods to keep variety high. No equipment is needed and all levels are catered for. All training videos are kept in the group throughout the 6 weeks so members can do in their own time or go back and repeat when they want extra.
How do you win the best transformation?
Firstly everyone that enters Team GC is a winner. You will all become healthier and lose fat which is the real prize. BUT as a extra incentive we offer prizes for the best male and female transformations. Prize £1000 each!!! To win you MUST have a good transformation, be active in the private facebook group, share parts you fitness journey (a healthy meal idea, a training session etc) and be in contact with us throughout.
How does the checkins work ?
Every Wednesday all members are emailed a checking link to update, this is then reviewed by a coach on Fridays. The link is posted in the group as well and is very simple to use. All members get 48 hours to update. On Friday we will contact you to discuss if any tweaks are needed, if we feel you need to switch something up, or to let you know we are happy with the progress made.
What do i have to be part of the group ?
First you have to book on the course once entry opens. Then on of our team will contact you via the email you book on with to discuss details needed and the next steps. We do ask for members to provide us with their weight, body measurements and the dreaded before photos. Please know these are not shown to anyone. We keep them in a password protected folder and only show at the end if you approve it. Doing photos and measurements are a great way in making you accountable, making you driven and ensuring you get the results you crave. If you really don’t want to send photos you don’t have to. All is explained once booked.
Our New year course starts January 4th with booking opening....